What is Yoga?

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga.

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, is mentioned in the Rigveda, but most likely developed around the sixth.

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Philosophy

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop...

Practice

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop...

Life Style

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop...

Meditation

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop...

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Yoga is a physical, mental, and spiritual practice or discipline which originated in India  either to realize some benefit or for the mind to simply acknowledge its content.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force.

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content.

A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being .

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

News & Events

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30 Nov

New Method Practice of Hatha

Meditation is a practice where an individual trains the mind or induces a mode of consciousness,...

30 Nov

Opening New Yoga Class for Everyone

Meditation is a practice where an individual trains the mind or induces a mode of consciousness,...

28 Nov

Fitness Improve your Style

Meditation is a practice where an individual trains the mind or induces a mode of consciousness,...

The Main Reasons to Practice Yoga

Balance body and mind

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions.

Increase strength & flexibility

Yoga is one of the six orthodox schools of Hindu philosophy. There is a broad variety of yoga schools.

Build core strength

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer.

Eliminate toxins from body

The spiritual sense of the word yoga first arises in Epic Sanskrit, in 1st millennium BCE.

Lower blood pressure and insomnia.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Suppression of the activities of the mind

Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi .

- JASON CRANDELL
Yoga is the perfect opportunity to be curious about who you are.
- JASON CRANDELL

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Hinduism is also called Yoga.

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism.

Pre-Vedic Indian traditions.

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism.

Hatha Yoga

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism.

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